Yoga Therapy at Nurtured Soul Studios

Real Healing. Personalized Support. Whole-Body Transformation.

At Nurtured Soul Studios, yoga therapy is not just movement. It is medicine. It is a trauma-informed, integrative approach that blends the ancient roots of yoga with modern science to help you heal from the inside out. Whether you are navigating trauma, chronic stress, anxiety, illness, or simply feel disconnected from your body and soul, this is where you come home to yourself.

You do not need to be flexible, spiritual, or “good at yoga.” You just need to be ready for something different, something deeper. We meet you exactly where you are, and together, we co-create a path that honors your story, your nervous system, and your pace.

What You Can Expect in Your Sessions

Led by one of our certified somatic practitioners, our master’s-level therapist-in-training (1st year completed), and reiki goddess, you will receive one-on-one support tailored to your body, your goals, and your life.

Each container (may) includes:

• Gentle postural practices that are tailored for your concerns
• Somatic movement to release tension and build safety in your body
• Breathwork (pranayama) to regulate your nervous system and reconnect with calm
• Meditation + guided imagery to quiet the noise and rewire stress-based patterns
• Science-backed tools rooted in neurobiology, psychology, and integrative healing

This isn’t just a session you step into and leave behind. When you commit to a container, you are stepping into a season of being fully supported, a structured space where the work does not end when you leave the studio. The intake, the practices, the unlimited classes, and even the in-between Telegram support are all woven together to hold you.

Inside this container, your healing becomes less about what happens on the mat and more about how it follows you into your mornings, your meals, your breath, your movement, and the way you return to yourself every single day.

This is more than yoga.
This is nervous system support.
This is soul reclamation.
This is therapy on your terms.

Why Yoga Therapy?

Sometimes life leaves us feeling fractured in our bodies, in our hearts, in our sense of self. While group yoga classes or traditional talk therapy can be helpful, they do not always offer the kind of intimate, customized care that deep healing requires. Yoga therapy is one-on-one, deeply personalized, and rooted in nervous system healing and whole-person transformation.

It’s especially powerful if you:

• Feel overwhelmed or unseen in large group settings and crave a private sanctuary where you can truly exhale.
• Are new to yoga and want a gentle, welcoming introduction tailored to your comfort level.
• Are navigating chronic pain, trauma, or emotional stress and need expert guidance to reconnect with your body and feel safe in it again?
• Are ready to go deeper to explore tools that restore balance in your mind, emotions, and physical health?

Whether recovering from an injury, healing from a difficult life experience, or simply longing to feel more grounded and present, yoga therapy meets you where you are, physically, emotionally, and spiritually, and helps you move toward where you want to be.

You Are Stronger Than You Think

Starting something new can feel daunting, and you do not have to do it alone. At Nurtured Soul Studios, you will find a space where you are truly safe, seen, and supported. Yoga therapy is not about perfect poses or touching your toes. It’s about finding your way back to yourself. You do not need prior yoga experience. You do not need to be “in shape.” You simply need the courage to take that first step toward healing. We will walk beside you the rest of the way.

Whether you meet with us in person or via telehealth, our mission is to help you feel more connected to your body, to your breath, to your life. Together, we’ll create a path toward balance, resilience, and joy that is as unique as you are.

✨ Take that step today. Your healing can start now.

How Yoga Therapy Works w/US!!!

One unified mission: to help you feel safe in your body and steady in your soul.

Healing should never feel like a guessing game, and you should never have to do it alone. Whether you are navigating trauma, hormonal changes, anxiety, chronic illness, or emotional overwhelm, yoga therapy offers a clear, supportive path back to yourself.

At Nurtured Soul Studios, our signature 10–12 week container is not something you simply attend; it’s a sacred space we step into together. Within this container, you are held through every layer of your healing with a personalized plan co-created alongside Rachel, founder and certified yoga therapist, somatic master practitioner, master’s-level yoga therapist in training, and Reiki specialist. With over 30 years of movement, nervous system, and emotional healing expertise, Rachel weaves together science, somatics, and soul work so that this isn’t just a program, it’s a guided season of restoration, recalibration, and return to your truest self.

We don’t believe in cookie-cutter care. We believe in real conversations, intentional practices, and science-backed support that help you return to your Mind.Body.Soul™ whole, steady, and deeply at home in yourself.

10 Week Yoga Therapy Container

Kickstart Your Healing Journey (For Real This Time)

You have powered through the pain. You have tried to ignore the stress, push past the exhaustion, and keep showing up like nothing’s wrong. Your body knows, though. Your nervous system knows. They are both ready for something different.

This container is where you stop running on empty and start filling your tank, physically, mentally, and emotionally.

Over 10 weeks (more if needed), we will work one-on-one to release tension, rebuild your energy, and give you tools that actually fit into your real life. No cookie-cutter care. No pressure to “perform.” Just safe, personalized guidance designed to meet you exactly where you are and walk with you toward where you want to be.

✨ Your 10–12 Week Healing Container Includes ✨

• Comprehensive 2-Hour Intake & Plan of Care
  A deep-dive session to explore your history, nervous system patterns, and goals, with a customized healing roadmap created just for you.
  (Value $300+)
• 9–11 Personalized 75-Minute Follow-Up Sessions
  Weekly trauma-informed yoga therapy and somatic practices to support your mind, body, and spirit.
  (Value $1,350–$1,650)
• Unlimited Studio Access
  In-person clients: Unlimited yoga + barre’ classes at Nurtured Soul Studios.
  Remote clients: Class credit reimbursement – up to $50/month toward classes at your local studio.
  (Value $400+)
• Telegram Support Between Sessions
  Business-hour access for questions, accountability, and guidance so you feel supported even between appointments.
  (Value $360+)
• Custom Tools & At-Home Practices
  Personalized practices and resources so your healing continues beyond the mat.
  (Value $100+)
• Optional Add-On: Balance Test + BalanceOil Sample
  Support your healing from the inside out with a discounted test and oil sample designed to help calm inflammation and nourish your nervous system.
  (Discounted pricing; not included in core investment)

This is for you if:

• You are tired of pushing through and want real relief.
• You are new to movement and want a safe, supportive place to start.
• You’re ready to build a strong foundation for lasting healing, not just a temporary fix.

Investment

• Comprehensive Intake (Week 1): $300 (2 hours)
• Follow-Up Sessions (Weeks 2–10/12): $150 each (75 minutes)
• Total Container Investment: $2,222 / $2,777 – PIF
  • Payment plans available – 4 x $556 or 6 x $371 / 4 x $694 or 6 x 463
• HSA/FSA accepted

Whether you join me in the studio or online, your nervous system gets the same care and support. This is more than a program; it’s a reset for your whole system. Week by week, you will feel more grounded, more capable, and more at home in your own skin.

CLIENT REVIEWS:

“When I read a post on Facebook from Nurtured Soul Studios about an opportunity to be a part of Yoga therapy, I immediately reached out to Rachel for more information. I am so glad that I did. I had my first session and feel validated that all of the things that I am feeling, thinking, and wondering about my body and mind are correct. Rachel was able to make connections to everything that I had concerns with and was able to support it with research. She explained how our work together will support my needs to become healthier in mind, body, and soul. I can’t wait to see what the next sessions will be like.”

– Gloria H.

“Working with Rachel has been one of the most transformative experiences of my life. I came to her feeling overwhelmed by stress and disconnected from my body due to ADHD and other symptoms. Her gentle guidance and personalized approach helped me find not just relief but a deep sense of peace and balance I didn’t know was possible. Rachel creates such a safe, welcoming space that I never felt judged or out of place, even as a complete beginner. Her yoga therapy sessions have truly been life-changing.”

– Sarah W.

“Rachel is a gifted yoga therapist who takes the time to deeply understand her clients’ needs. Every session feels like it was made just for me. Her knowledge and compassion are unmatched, and she’s helped me manage my chronic back pain in ways that no other treatments have. I also love that she includes tools I can use at home, so the progress doesn’t stop when I leave the studio. I can’t recommend her enough!”

– James T.

“After finishing chemotherapy, I felt physically and emotionally drained. My body didn’t feel like my own anymore, and I was struggling to regain my strength and confidence. Rachel’s yoga therapy sessions were exactly what I needed. She tailored every movement and practice to meet me where I was, helping me rebuild gently and safely. Her compassion and expertise made me feel cared for and empowered. I’m stronger now, not just physically but emotionally too, and I owe so much of that to Rachel.”

– Laura M.

“I’ve dealt with anxiety and depression for most of my life coupled with ADHD, and traditional approaches didn’t always feel like enough. Yoga therapy with Rachel has been the missing piece. Her sessions are a perfect mix of movement, breathwork, and mindfulness that help me feel grounded and calm. She’s so intuitive and knows exactly how to adjust the practice to what I need on any given day. I’ve started sleeping better, feeling more present, and finding moments of peace I never thought I could have. I can’t thank her enough.”

– Jessica

“Living with lupus has been a constant battle with pain and fatigue. I was hesitant about trying yoga therapy, but Rachel’s approach was so gentle and personalized that I felt at ease from the very first session. She truly understood my limitations and adapted every movement to what my body could handle. Over time, I’ve noticed less stiffness, more energy, and a sense of control I didn’t think was possible. Yoga therapy with Rachel has been a lifeline in managing my condition.”

– Ann

“When I started working with Rachel, I was in one of the darkest periods of my life. I had lost hope and didn’t know where to turn. Rachel’s yoga therapy sessions gave me a safe space to reconnect with myself, breathe through the pain, and rediscover small moments of peace. Her compassion and care reminded me that healing was possible, and the tools she’s given me, like breathwork and mindfulness help me manage my emotions in ways I never thought I could. I’m not just surviving anymore; I’m finding hope in me again.”

– Chrisopher L.

“Struggling with chronic pain and depression left me feeling trapped in my own body. Rachel’s yoga therapy sessions have been nothing short of transformative. She guided me with specific postures, kindness, and patience, helping me rebuild my connection to myself. The tools and techniques she shared, gentle movement, breathwork, yoga poses, and mindfulness, are things I now use daily to manage my pain and emotional struggles. Rachel is more than a yoga therapist; she’s a compassionate guide for anyone seeking healing.”

– Daniel