*Somatic classes need a minimum of 3 to ensure the greatest embodiment and healing*
OUR CLASSES:
BARRE
Move with Intention. Flow with Ease.
Barre’ at Nurtured Soul Studios is a dynamic, low-impact class that blends yoga, pilates, and functional movement to help you feel balanced, energized, and connected in your body. Each class offers a fresh sequence, keeping things engaging and fun while focusing on alignment, mobility, and fluid movement. No dance experience? No problem. This class is for anyone looking to move with intention, improve endurance, and explore a mindful approach to barre.
What to Expect:
✔ A varied sequence in each class to keep things fresh and engaging
✔ A mix of yoga, pilates, and barre-inspired movement
✔ A welcoming space, no experience necessary
✔ Breath-centered movement with an emphasis on fluidity and control
Bring a mat, water, and socks if you’d like, and wear comfy clothes.
FOUNDATIONS FLOW (NS1)
Ground Your Practice. Elevate Your Soul.
New to yoga or just new to Nurtured Soul Studios? Foundations Flow is the perfect place to start. This class follows a consistent, easy-to-follow sequence each time, so you can get comfortable, build confidence, and enjoy your practice without wondering what’s coming next. It’s a great way to dip your toes in before joining our Essentials – Beginner Yoga Series or just find a flow that feels good in your body.
What to Expect:
✔ A structured, beginner-friendly flow that stays the same in each class
✔ A welcoming, supportive space, no experience needed
✔ Breath-driven movement to help you feel grounded and at ease
✔ The best first step before joining Essentials
Bring a mat, water, and wear comfy clothes.
Sculpt
Energize. Move. Sculpt.
Sculpt at Nurtured Soul Studios is a dynamic, full-body movement class that blends yoga-inspired sequences with bodyweight exercises and optional light resistance for a fun, energizing experience. Each class offers a varied sequence, keeping it fresh and engaging while focusing on mobility, endurance, and functional movement. Whether you’re looking to enhance your practice or simply move in a way that feels good, Sculpt is designed for all levels with modifications available.
What to Expect:
✔ A unique sequence for each class to keep things fresh and engaging
✔ A blend of yoga-inspired movement and sculpting exercises
✔ A welcoming, supportive space, no experience needed
✔ Breath-centered movement with a focus on stability and endurance
Bring a mat, water, and an open mind and let’s move!
SOMATIC SURRENDER™
Release. Restore. Reconnect.
SOMATIC SURRENDER™ is a therapeutic fusion of somatic practice and yin yoga, designed to help you reconnect with your Mind.Body.Soul® through intentional stillness and deep awareness. This class emphasizes the connection between physical sensations and emotional well-being, integrating gentle movement, breathwork, and deep rest to support the release of tension, trauma, and chronic stress. With a focus on body awareness and nervous system regulation, Somatic Surrender offers a safe space to unwind, heal, and restore balance.
What to Expect:
✔ A blend of somatic practices and yin yoga to support deep relaxation and release
✔ A gentle, therapeutic approach, all levels welcome
✔ Focus on body awareness, nervous system regulation, and emotional well-being
✔ A limited class schedule, reserve your spot in advance
Bring a mat, water, and comfy clothes, and prepare to surrender into stillness. Due to the healing nature and interactive practice, classes are contingent upon sign-up. This class is offered second Friday of the month.