OUR CLASSES:

ALIGNED BARRE’ (AB1)

Find Your Soul. Build Your Foundation.

 

New to barre’ or looking for a class that feels approachable and structured? Aligned Barre’ blends yoga, pilates, and functional movement into a low-impact, high-energy class designed to help you feel balanced, stable, and in tune with your movement. Each session follows a repeatable sequence, so you can get comfortable, refine your movements, and build confidence, no dance experience is needed. This is the perfect first step before exploring more barre classes!

What to Expect:

✔ A structured, beginner-friendly sequence that stays the same in each class
✔ A welcoming, supportive space, no experience necessary
✔ Breath-centered movement with a focus on stability and form
✔ The ideal first step before diving into more barre workouts

COMING SOON!!!

BARRE

Move with Intention. Flow with Ease.

 

Barre’ at Nurtured Soul Studios is a dynamic, low-impact class that blends yoga, pilates, and functional movement to help you feel balanced, energized, and connected in your body. Each class offers a fresh sequence, keeping things engaging and fun while focusing on alignment, mobility, and fluid movement. No dance experience? No problem. This class is for anyone looking to move with intention, improve endurance, and explore a mindful approach to barre.

What to Expect:

✔ A varied sequence in each class to keep things fresh and engaging
✔ A mix of yoga, pilates, and barre-inspired movement
✔ A welcoming space, no experience necessary
✔ Breath-centered movement with an emphasis on fluidity and control

 

FLOW

Breathe. Move. Flow.

 

Flow Yoga at Nurtured Soul Studios is a breath-centered, dynamic practice designed to help you move with ease and intention. Each class offers a varied sequence, allowing for creativity and exploration while focusing on alignment, mobility, and fluid transitions. No two classes are the same, keeping your practice fresh, engaging, and attuned to what your body needs that day. Whether you are new to yoga or looking to deepen your practice, this class meets you where you are.

 

What to Expect:

✔ A unique sequence in each class to keep your practice fresh and inspiring
✔ A balance of movement, breath, and mindful transitions
✔ A welcoming space, all levels encouraged
✔ Breath-driven flow to help you feel grounded, open, and connected

FOUNDATIONS FLOW (FF1)

Ground Your Practice. Elevate Your Soul.

 

New to yoga or just new to Nurtured Soul Studios? Foundations Flow is the perfect place to start. This class follows a consistent, easy-to-follow sequence each time, so you can get comfortable, build confidence, and enjoy your practice without wondering what’s coming next. It’s a great way to dip your toes in before joining our Essentials – Beginner Yoga Series or just find a flow that feels good in your body.

What to Expect:


✔ A structured, beginner-friendly flow that stays the same in each class
✔ A welcoming, supportive space, no experience needed
✔ Breath-driven movement to help you feel grounded and at ease
✔ The best first step before joining Essentials

COMING MARCH 1, 2025

ROOTED SCULPT

Feel Rooted. Move with Intention.

 

New to sculpt or looking for a class that feels approachable and consistent? Rooted Sculpt is designed for those new or newer to Nurtured Soul Studios, blending yoga-inspired movement with light resistance to help you feel strong, steady, and connected in your body. Each class follows the same structured sequence, so you can get comfortable, build endurance, and move with confidence, no experience needed. It’s the perfect way to explore sculpt before diving into a full program.

 

What to Expect:

✔ A repeatable, beginner-friendly sequence so you always know what’s coming
✔ A welcoming, supportive space no experience necessary
✔ Breath-centered movement with optional light resistance
✔ The best first step before exploring more sculpt classes

 

COMING SOON

Sculpt

Energize. Move. Sculpt.

Sculpt at Nurtured Soul Studios is a dynamic, full-body movement class that blends yoga-inspired sequences with bodyweight exercises and optional light resistance for a fun, energizing experience. Each class offers a varied sequence, keeping it fresh and engaging while focusing on mobility, endurance, and functional movement. Whether you’re looking to enhance your practice or simply move in a way that feels good, Sculpt is designed for all levels with modifications available.

 

What to Expect:

✔ A unique sequence for each class to keep things fresh and engaging
✔ A blend of yoga-inspired movement and sculpting exercises
✔ A welcoming, supportive space, no experience needed
✔ Breath-centered movement with a focus on stability and endurance

Bring a mat, water, and an open mind and let’s move!

SOMATIC SURRENDER™

Release. Restore. Reconnect.

 

SOMATIC SURRENDER ™  is a therapeutic fusion of somatic practice and yin yoga, designed to help you reconnect with your Mind.Body.Soul ® through intentional stillness and deep awareness. This class emphasizes the connection between physical sensations and emotional well-being, integrating gentle movement, breathwork, and deep rest to support the release of tension, trauma, and chronic stress. With a focus on body awareness and nervous system regulation, Somatic Surrender offers a safe space to unwind, heal, and restore balance.

 

What to Expect:

 

✔ A blend of somatic practices and yin yoga to support deep relaxation and release
✔ A gentle, therapeutic approach, all levels welcome
✔ Focus on body awareness, nervous system regulation, and emotional well-being
✔ A limited class schedule, reserve your spot in advance

 

Bring a mat, water, and comfy clothes, and prepare to surrender into stillness.

OUR LOCATION

650 E Terra Cotta Ave #100

Crystal Lake, IL 60014

Google Maps