BARRE

This class is a fusion of ballet, pilates, yoga, and functional movements. It is a full body workout concentrating on the thighs, hips, and butt. Bring a mat, water, and socks if you’d like. All levels welcomed.

FLOW

This is a gentle class that focuses on mind, body, and soul through beautifully curated class.

SOMATIC SURRENDER™

Somatic surrender is a fusion of somatic practice and yin in a therapeutic approach that focuses on the connection between the Mind.Body.Soul ™, emphasizing how physical sensations and bodily experiences can influence emotional and psychological well-being. It integrates body awareness with psychological healing, often addressing trauma, stress, and chronic pain. Bring a mat, water, and comfy clothes.  Limited class schedule. All levels welcomed.

SCULPT

An energetic class connecting the breath with a movement. Weights are used. This is a full body workout where you will sweat, build strength, and have fun! Bring a mat and water. All levels welcomed.