BARRE

This class is a fusion of ballet, pilates, yoga, and functional movements. It is a full body workout concentrating on the thighs, hips, and butt. Bring a mat, water, and socks if you’d like. All levels welcomed.

FLOW

This is a gentle class that focuses on mind, body, and soul through beautifully curated class.

SOULFLOW™

Through SoulFlow™, you can transcend trauma, release limitations, and embody your authentic self with confidence. When we can get out of our minds and into our bodies™, it is here where we begin cultivate long-term, sustainable success on our terms and with our definition. It is here where our movement begins to lead a movement. Class is between 60 – 75 minute long. Bring a mat and water. Class is held on Saturday mornings. All levels welcomed.

SURRENDER

This relaxing class focuses on stretching mainly the lower body; hips, thighs, and lower back. Yin yoga postures are held for longer periods of time. Slow down, relax, and turn inward to alleviate stress and restore your energy levels. Use of props and the wall in typically incorporated in each class. Bring a mat, water, and comfy clothes.  Limited class schedule. All levels welcomed.

VINYASA

An energetic class connecting the breath with a movement. Weights can be used (also known as sculpt). This is a full body workout where you will sweat, build strength, and have fun! Bring a mat and water. All levels welcomed.