Welcome to Nurtured Soul Studios
Our mission is to create a trauma-informed, integrated sanctuary for holistic healing, where individuals are guided to nurture their bodies and spirits through the practices of barre, somatic healing, and yoga asanas. We are committed to providing a safe, compassionate space that honors each person’s unique journey, fostering resilience, self-awareness, and personal growth. By blending mindful movement with therapeutic techniques, we empower our community to heal from within, restore balance, and embrace lasting transformation.
Our vision at Nurtured Soul Studios (The Studios) is to be a global leader in trauma-informed, holistic healing, offering a transformative sanctuary where individuals can reclaim their strength and inner peace. We strive to create a community where the integration of barre, somatic healing, and yoga asanas empowers people to heal, grow, and thrive. Through compassionate, safe, and inclusive practices, we envision a world where holistic approaches to wellness are embraced and personal transformation leads to collective healing and well-being.
At Nurtured Soul Studios, we believe that starting your yoga journey with a strong foundation is key to long-term success and enjoyment. That’s why every new student begins with our ESSENTIALS – Beginner Yoga Series, a three-week program designed to introduce you to the fundamentals of yoga in a supportive and personalized environment.
Held on Thursday evenings and Saturday mornings, this program offers a unique opportunity to explore yoga postures (asanas), proper alignment, breathwork, and the philosophy behind the practice. Think of this as your chance to “try us before you buy us.” Throughout almost 8 interactive sessions (yes, our lead instructor Rachel loves to dive deep!), you’ll receive 90 minutes of hands-on, tailored instruction each week to ensure you feel confident and comfortable as you move forward.
After completing the ESSENTIALS series, you’ll be ready to transition into group classes with ease and grace, understanding how your body moves and how our classes are guided. Join us in ESSENTIALS – Beginner Yoga Series and take the first step toward building a lifelong yoga practice in a space designed to nurture your Mind.Body.Soul ®. Welcome to the start of something transformative!
At Nurtured Soul Studios, we understand that every journey is unique, and we are committed to meeting you exactly where you are, physically, emotionally, and spiritually. Our studio is more than just a place to practice yoga, it’s a sanctuary designed to support healing, growth, and transformation in a way that feels safe, supportive, and deeply inclusive.
Each session in our ESSENTIALS – Beginner Yoga Series is thoughtfully crafted with your needs in mind. Whether you’re stepping onto the mat for the first time, rediscovering yoga after a break, or have years of experience, our trauma-informed teachers take the time to personalize your practice. We emphasize safety and alignment, offering modifications and support to ensure every pose and movement feels accessible and empowering.
As a trauma-informed studio, we honor the importance of creating a safe and welcoming environment for everyone. We understand that coming to a new space or trying something unfamiliar can feel vulnerable, so we work to foster a culture of compassion, understanding, and care. Our instructors hold space for all students to move at their own pace, respecting personal boundaries and providing guidance that prioritizes your well-being.
At the heart of our studio is our Mind.Body.Soul ® approach, a unique and integrative program designed to cultivate balance, resilience, and transformation. This signature programming blends mindful movement, somatic healing, yoga therapy, and therapeutic techniques to guide you toward wholeness. From the ESSENTIALS series to our ongoing classes, we incorporate this holistic methodology to help you nurture not just your body, but your mind and spirit as well.
Through our signature program, you’ll experience the power of yoga as a tool for deeper self-awareness, emotional healing, and personal growth. It’s not just about learning poses; it’s about discovering the connection between your physical, emotional, and spiritual self and how to honor that integration in your daily life.
We believe yoga is for everybody and everybody. No matter your age, experience level, or background, you belong here. Our studio is designed to be inclusive, honoring diversity and creating space for each person’s unique journey.
When you choose Nurtured Soul Studios, you’re not just joining a yoga class, you’re becoming part of a community dedicated to healing, connection, and personal empowerment. With our Mind.Body.Soul ® Signature Programming and the thoughtful guidance of our teachers, you’ll build a foundation for lifelong well-being, resilience, and joy.
Welcome to a place where you’re seen, heard, and truly supported. Welcome to Nurtured Soul Studios, where your journey to healing begins.
At Nurtured Soul Studios, yoga is more than physical postures, it’s a holistic practice that integrates body, mind, and spirit. With Mind.Body.Soul ®, we weave mindfulness, breathwork, and somatic healing into every session, empowering you to connect deeply with yourself in a way that feels authentic and transformative. Our classes are a judgment-free zone where you can release, restore, and grow, knowing you are supported every step of the way.
Rachel’s life has been shaped by a deep passion for movement, wellness, and healing. She began dancing at the age of 3, a pursuit that continued until she was 16, when she chose to focus on sports. This decision led her to excel as a collegiate athlete, playing volleyball and softball. Rachel earned her undergraduate degree in Sports Medicine/Kinesiology, followed by a Master’s in Project Management.
Her journey took a turn toward IT due to life’s unexpected twists and challenges, but her dedication to learning and growth remained constant. Over the years, Rachel has cultivated expertise in various disciplines, including nutrition, personal training, spin instruction, and yoga, earning her e-RYT500 certification. She is also a certified somatic energy master practitioner, Reiki Master, and is currently pursuing a second Master’s in Yoga Therapy and Ayurvedic Medicine. An advocate for mental health, Rachel actively supports local schools, is a published author, and frequently speaks at corporations on topics related to mental health and wellness.
Rachel is a trauma-informed yoga therapist, Reiki Master, and SoulFlow™ Master Practitioner, bringing a holistic understanding to her work with individuals. As the founder of The Mind.Body.Soul ® Method and owner of Nurtured Soul Studios, a mental health healing sanctuary, she integrates yoga, barre, and therapeutic practices to help clients navigate their stories, release traumas, and embrace transformation. Rachel is also the visionary behind programs like Shake Your Chakras ® and Poses for the Performer, which combine her years of experience in movement and healing.
A proud resident of McHenry County, Illinois, Rachel shares her home with her beloved yellow lab, City. She is single and finds joy in channeling her energy into her passions, her work, outdoor activities, and her community.
To see more of her work, head over to Rachel Lee, INC.