Discover Nurtured Soul Studios, an award-winning holistic sanctuary dedicated to nurturing your Mind.Body.Soul ®. Our trauma-integrated approach blends barre, somatic healing, yoga, and yoga therapy to support your journey to wellness. Enhance your healing experience with our licensed nutritionist, skilled massage therapists, and soothing infrared saunas. Your journey to balance, strength, and transformation awaits, visit us and experience true healing. 🌿✨
Located in Crystal Lake, Illinois, our studio is designed for practitioners of all levels. At the heart of our success is our exceptional lead instructor, an acclaimed e-RYT 500 with extensive experience in trauma-informed practices, integrated healing, and yoga therapy, who has taught nationally and internationally. We also host transformative retreats to deepen your journey beyond the mat. Recognized as McHenry County’s Best Yoga Studio in 2023, we invite you to discover the unparalleled expertise and community that make us truly special. 🌟
Before you dive into more information, watch this video to learn a bit more about me, Rachel Lee, INC. and my mission.
WHERE DO I GO FROM HERE???
For those new to yoga and or our studio, we highly recommend starting with our Essentials: Beginning Yoga Series Workshop before joining regular classes. This three-week (90-120 minutes each) workshop provides a comprehensive introduction to foundational postures, proper anatomical alignment, breathwork techniques, and more to set you up for success in your yoga journey. Beginning in January 2025, we will offer this workshop on Thursday evenings and Saturdays.