Welcome, Women & Warriors!!!
Are you ready to transform your life and reconnect with your true self?
Soul Essentials – A Workbook for Your Soul is your empowering tool to retrain your Mind.Body.Soul ® and align with all your heart’s desires. This short yet powerful resource is designed to help you take the first step toward inner evolution and purpose. Whether you are seeking clarity, balance, or healing, this workbook will spark the shift you need to embrace your authentic self.
Inside, you’ll find actionable steps to ignite your journey, journaling prompts to awaken self-discovery, and exercises to harmonize your Mind.Body.Soul ®. It’s more than a workbook, it’s a call to action. So grab your journal, get comfortable, and let’s do the damn work! Together, we’ll cultivate the courage, resilience, and passion you need to evolve into the warrior you were born to be.
This isn’t just a guide, it’s a testament to the messy, beautiful journey of healing. Soul Sh*ts & Shifts: 10 Lessons for Survivors was born from the rawest moments of my life. Losing my dad to suicide and surviving my own attempt shattered me. For years, I stumbled through grief, pain, and the overwhelming chaos of trying to rebuild.
Now, a decade later, I’ve not only survived, I’ve found a way to thrive. This guide is my love letter to anyone who’s ever felt broken, lost, or unsure of how to take the next step. It’s filled with the real, raw lessons that helped me rise from the ashes and create a life I’m proud of.
This isn’t about perfection or quick fixes, it’s about showing up for yourself, embracing the mess, and finding strength you didn’t know you had. If you’re here, reading this, know that I see you, I honor you, and I am so proud of you for choosing to keep going.
Let’s walk this path together. Grab your copy of Soul Sh*ts & Shifts: 10 Lessons for Survivors and take the first step toward healing with heart, humor, and hope.
Let’s get real: sobriety isn’t about rainbows, green juice, or pretending everything’s fine when it’s not. It’s about showing up, messy, raw, human, and deciding that numbing the pain isn’t your story’s final chapter. It’s about saying, “I’ve had enough of this,” and daring to believe you’re worth more. Spoiler: You are.
This isn’t just another “self-help” guide filled with clichés about “just staying strong.” (Barf.) This quick guide is your no-BS introduction to navigating sobriety with practical tools, science-backed strategies, and a hefty dose of humor. From yoga flows that calm cravings to mocktail recipes that make sobriety taste amazing, I’ve packed everything I wish I’d had when I was at rock bottom because I’ve been there.
And when I say I’ve been there, I mean it. I’ve sat on the bathroom floor surrounded by a bottle, pills, and a knife, asked the wrong people for help, and thought I’d never crawl out of the hole I’d dug for myself. But somehow, through grace, grit, and a lot of trial and error, I did. And if I can do it, so can you.
Inside this Quick Guide, you’ll find:
Sobriety isn’t about perfection, it’s about progress. It’s about saying “yes” to your healing, your freedom, and the life you deserve. So, if you’re ready to laugh, cry, learn, and grow, this Quick Guide is your first step. This is more than a guide, it’s your lifeline to the clarity, strength, and peace you didn’t think was possible.
Because if no one else has told you this today, let me be the first: You’re worth it. Let’s do this.
