Nurtured Soul Studios

From Shaky Starts to Solid Souls

Daily Affirmations to Steady Your Heart and Fuel Your Soul

My very first PUBLISHED book!!! EEEKKK! Cue all the feelings; impostor syndrome, I am not enough, pride, joy, and bittersweetness – is that a word?

Here’s what’s in store:

Life can feel wobbly sometimes like you are tiptoeing across a tightrope with a shaky heart and a tired soul. What if you had a steady hand to guide you, gently lifting you back into your power and reminding you that strength, clarity, and confidence are already within you?

From Shaky Starts to Solid Souls: Daily Affirmations to Steady Your Heart and Fuel Your Soul is your daily companion for eight transformative weeks. With 56 daily affirmations crafted to connect deeply with your Mind.Body.Soul ®, this book is here to ground you, one heartfelt message at a time.

Each day offers more than just words, it’s a nudge, a wink, and a warm hug for your soul that says, “You’ve got this.” Whether you’re regaining your footing, navigating life’s chaos, or stepping into a new chapter, these affirmations will help you:

Calm the storm inside and find your center.
Spark confidence to own your day, no matter how it starts.
Align your heart and soul with the resilience that’s already within you.

This is not your typical affirmation book stuffed with fluff and empty promises. It is real, relatable, and packed with wit, wisdom, and warmth. Just like you’d expect from Rachel Lee, a sprinkle of sass, a dash of heart, and a whole lot of soul.

You will be reminded that starting shaky is part of the process, it means you are moving. Before you know it, you will be standing tall, grounded, and radiant, ready to face whatever comes your way.

Perfect for morning rituals, evening reflections, or those in-between moments when you need a little extra encouragement, this book will become a trusted guide for finding steady ground. Because from shaky starts, we build solid souls.

Are you ready to rise?

Grab your copy today and take the first step toward steady.

ORDER NOW

Free Soul Guidebook

A Workbook for Your Soul

Welcome, Women & Warriors!!!

Are you ready to transform your life and reconnect with your true self?

Soul Essentials – A Workbook for Your Soul is your empowering tool to retrain your Mind.Body.Soul ® and align with all your heart’s desires. This short yet powerful resource is designed to help you take the first step toward inner evolution and purpose. Whether you are seeking clarity, balance, or healing, this workbook will spark the shift you need to embrace your authentic self.

Inside, you’ll find actionable steps to ignite your journey, journaling prompts to awaken self-discovery, and exercises to harmonize your Mind.Body.Soul ®. It’s more than a workbook, it’s a call to action. So grab your journal, get comfortable, and let’s do the damn work! Together, we’ll cultivate the courage, resilience, and passion you need to evolve into the warrior you were born to be.

Soul Guidebook

Soul Sh*ts & Shifts: A Love Letter to Survivors

This isn’t just a guide, it’s a testament to the messy, beautiful journey of healing. Soul Sh*ts & Shifts: 10 Lessons for Survivors was born from the rawest moments of my life. Losing my dad to suicide and surviving my own attempt shattered me. For years, I stumbled through grief, pain, and the overwhelming chaos of trying to rebuild.

Now, a decade later, I’ve not only survived, I’ve found a way to thrive. This guide is my love letter to anyone who’s ever felt broken, lost, or unsure of how to take the next step. It’s filled with the real, raw lessons that helped me rise from the ashes and create a life I’m proud of.

This isn’t about perfection or quick fixes, it’s about showing up for yourself, embracing the mess, and finding strength you didn’t know you had. If you’re here, reading this, know that I see you, I honor you, and I am so proud of you for choosing to keep going.

Let’s walk this path together. Grab your copy of Soul Sh*ts & Shifts: 10 Lessons for Survivors and take the first step toward healing with heart, humor, and hope.

10 Lessons

Shots to Somatic & Pills to Poses

A Quick Guide to Sobriety, Science, and Sanity

Let’s get real: sobriety isn’t about rainbows, green juice, or pretending everything’s fine when it’s not. It’s about showing up, messy, raw, human, and deciding that numbing the pain isn’t your story’s final chapter. It’s about saying, “I’ve had enough of this,” and daring to believe you’re worth more. Spoiler: You are.

This isn’t just another “self-help” guide filled with clichés about “just staying strong.” (Barf.) This quick guide is your no-BS introduction to navigating sobriety with practical tools, science-backed strategies, and a hefty dose of humor. From yoga flows that calm cravings to mocktail recipes that make sobriety taste amazing, I’ve packed everything I wish I’d had when I was at rock bottom because I’ve been there.

And when I say I’ve been there, I mean it. I’ve sat on the bathroom floor surrounded by a bottle, pills, and a knife, asked the wrong people for help, and thought I’d never crawl out of the hole I’d dug for myself. But somehow, through grace, grit, and a lot of trial and error, I did. And if I can do it, so can you.

Inside this Quick Guide, you’ll find:

The science behind addiction and how to rewire your brain to heal (without the jargon).
Relatable, unfiltered stories (think: bottles hidden everywhere, cutting, and the journey to reclaim my life).
Actionable tools, yoga flows, breathwork, journaling prompts, and creative exercises, that actually work.
Mocktail recipes so good you’ll never miss the hard stuff.

Sobriety isn’t about perfection, it’s about progress. It’s about saying “yes” to your healing, your freedom, and the life you deserve. So, if you’re ready to laugh, cry, learn, and grow, this Quick Guide is your first step. This is more than a guide, it’s your lifeline to the clarity, strength, and peace you didn’t think was possible.

Because if no one else has told you this today, let me be the first: You’re worth it. Let’s do this.

Shot to Pills