Soothe the Soul® – 1:1 Coaching
Let’s go straight to the gut, the place where grief hides, anxiety spins, and purpose whispers beneath the noise. You have held it together longer than most would survive. The breakdowns. The big feelings. The invisible pressure to keep smiling, keep showing up, keep healing without falling apart. You have done the talk therapy, tried the supplements, followed the influencers, meditated until your legs went numb, and if you are honest, you are still not okay. Not in the way your soul needs.
Your nervous system is shot.
Your joy feels like it comes with conditions.
Your healing feels like a job you never clock out of.
You are exhausted from holding it all, and never feeling held.
This is where that changes.
Soothe The Soul® is not another mindset makeover or spiritual bypass wrapped in glitter and a gratitude journal. It’s not a “just breathe through it” kind of thing. It’s a somatic, trauma-informed, chakra-rooted recalibration built for women like you, women who are done surviving and ready to feel safe, steady, and whole again. It’s clinical where it needs to be. It’s soulful where it matters. It’s built by someone who’s walked through fire, cracked open, rebuilt, and now teaches others to do the same, without losing themselves in the process.
You do not need another course.
You need a return to your body, your breath, your boundaries, your brilliance.
This is the moment you stop trying to fix yourself and finally remember how to come home.
What You Will Get…
Inside Soothe The Soul® 1:1 Coaching, you won’t just get sessions and checklists. You will get yourself back. We move through the science of regulation and the art of remembrance, rewiring your nervous system, realigning your energy, and reclaiming the parts of you that got buried under trauma, people-pleasing, and high-functioning burnout.
- Personalized somatic coaching that meets you where you are and not where the world says you “should” be
- 1:1 yoga therapy sessions rooted in real healing, not performative flexibility
- Chakra and energy system recalibration to get your spark (and your trust) back
- Tools to regulate your nervous system on the good days, the hard days, and the 3AM-wake-up-anxious days
- A co-created plan based on your goals, your pace, and your body’s actual capacity
- Weekly journal prompts, nervous system practices, and embodied rituals to anchor the work between sessions
- Support through the messy middle, where most programs tap out and that’s where the magic happens
You Will Feel…
Like you can finally breathe.
Like your body isn’t your enemy, it’s your compass.
Like your voice belongs in the room, and your boundaries aren’t up for debate.
Like you’re not stuck anymore.
Like your soul is back online, and she is not apologizing for taking up space.
This isn’t about becoming someone new.
It’s about returning to who you were before the world told you to shrink, be silent, or self-abandon.
You are not broken. You are brilliant. You don’t need more hustle, you need to soothe your soul.
You Will Thrive Again…
If something in you whispered “finally” while reading this, trust that. This is not just a program. It’s a reclamation. Of your peace. Your energy. Your self. There are only a few spaces available, and they are reserved for women who are ready to stop performing their healing and start embodying it. So if your soul is saying “yes”, don’t wait. Click below to apply, secure your spot, and start the journey back to your most regulated, radiant, real self.
Your healing is not too much. Your timeline is not too slow. Your story is safe here.
Let’s soothe your soul® and finally make coming home feel like a full-body yes.
Choose which option below feels best aligned!!!
