Your healing journey deserves clear guidance, skilled support, and a space that honors your full Mind.Body.Soul™. Each appointment is designed with intention, evidence informed care, and a trauma aware approach that respects your lived experience. Explore the options below and choose the session that meets your needs in this season of your life. Feel free to text Rachel at (224) 800-1630 or book an appointment below.
🌿 Yoga Therapy – Meet & Greet | One Hour | FREE
Curious about yoga therapy and not sure where to start? We can schedule up to a 60-minute discovery call or a 60-minute meet & greet in the studio. This is your opportunity to connect with Rachel, share what’s on your heart, and explore how our studio, yoga therapy, and or any of our personally curated programs can support your healing journey. No pressure, no commitment. Just a relaxed, soul-centered space to see if this work resonates with you. Let’s take the first step together. Your Mind.Body.Soul™ will thank you.
🌿1:1 Yoga Private Sessions | One Hour | $150
Your body deserves individualized attention. A 1:1 private yoga session offers a full hour of focused, supportive, and personalized movement work tailored to your body, your history, and your goals. This is not a group class. This is your space to strengthen, stretch, breathe, and regulate your nervous system with steady guidance and evidence informed sequencing. These sessions are ideal for beginners, returning students, athletes, and anyone craving deeper alignment and support. You will receive clear instruction and modifications that meet you where you are. Available in person and virtual.
🌿Nutrition Consulting | One Hour | $150
Nutrition becomes simple when you understand how your physiology works. These private sessions help you stabilize energy, support metabolism, ease stress driven eating patterns, and create healthy structure that aligns with your real life. You receive science based, trauma informed guidance that respects your history and honors your goals without diet culture, restriction, or overwhelm. We explore meal structure, portion clarity, planning, and daily habits that support long term change. You leave with a clear plan and confidence in your next steps. Available in person and virtual.
🌿Reiki Energy Healing | One Hour | $180
Reiki is a gentle, supportive energy healing method that helps calm the nervous system, ease emotional strain, and restore balance within the body. During your session you remain fully clothed and comfortable while light hand placements or hands off techniques guide your system toward release, clarity, and regulation. Reiki is ideal for anxiety, overwhelm, stress based tension, and emotional heaviness. It provides a calming reset when your system feels overloaded. Reiki sessions are available, however availability is limited. Please text Rachel at (224) 800 1630 to check current openings and schedule your appointment.
Text (224) 800-1630 or book your appointment online to get started.