YOGATHON2025
A 4-hour immersive yoga experience designed to help you move, breathe, reset, and realign before the holiday rush. Flow through a curated journey of vinyasa, somatic movement, yin, breathwork, and restorative practices all led by two trauma-informed teachers. Expect raffles, Soul Shoppe surprises, light-hearted contests, and early access to our New Year offerings.
Come for the movement. Stay for the magic. #NSSYOGATHON2025
Essentials – Beginner Yoga Series
Your Journey Starts Here.
New to yoga or looking to build confidence in your practice? Essentials is a three-class beginner series designed to introduce you to the fundamentals of breath, movement, and alignment in a supportive, no-pressure environment. Each session builds on the last, helping you feel comfortable and ready to step into any yoga class with ease.
Join us on the first 3 Thursdays at 6:30 PM. – NEXT ONE IS BEGINNING OF 2026
No experience? No problem. This is where it all begins!
Somatic Surrender™ – NEXT ONE – Q1 2026
Somatic Surrender™ is a therapeutic fusion of somatic healing, yin-inspired stillness, and nervous system nourishment grounded in the Mind.Body.Soul™ connection. Designed to support the body’s natural capacity to release, restore, and regulate, this class offers a safe space to soften, unwind, and reconnect with yourself. We explore how the body holds stress, trauma, and emotional memory and how gentle, intentional movement combined with breath and deep rest can help release those layers. This practice is not about stretching farther; it’s about feeling deeper. With trauma-informed guidance, you will be invited to listen inward, build safety within, and surrender to what your body is ready to let go of. Whether you are healing chronic pain, emotional exhaustion, or simply seeking embodied peace, Somatic Surrender™offers a ritual of radical rest and embodied resilience.
If you have tried our somatic classes before, this is now enhanced and different due to the continued education I am constantly seeking. You can stay on your mat the whole time. This is about a journey through YOUR body. It’s so good!!!
Must have 3 or more in class to get the full benefits.