PROGRAMS

Programs That Move You Beyond the Mat

 

Each program at Nurtured Soul Studios is a pathway to deeper healing, transformation, and embodied living. Rooted in the Mind.Body.Soul™ Method, these experiences blend science, somatics, and soul to help you regulate, remember, and rise.

 

Explore our in-studio and online offerings, from immersive workshops to trauma-informed certifications and discover the programs that meet you where you are.

 

For advanced online journeys, visit Rachel Lee Inc., the sister company and home of advanced programs such as Shake Your Chakras™, After; ME™, and UNLEASHED™.

In-Studio Programs (Nurtured Soul Studios)

 

 

  • Shake Your Chakras™ In-Person
    An 8-week immersive journey to align body, energy, and emotion through movement and mindfulness.

 

  • Somatic Surrender™
    A 75-minute quarterly nervous system reset class.

 

  • Workshops & Immersions
    Rotating local experiences in somatic healing, nervous system regulation, and yoga therapy.

Online Programs (Rachel Lee Inc.)

 

  • After; ME™
    A 16-week mastermind in feminine reclamation and embodied leadership.

 

  • Shake Your Chakras™ Online
    The full self-paced energy + embodiment system.

 

  • Soul Essentials™
    A 3-week foundational Mind.Body.Soul™ program to steady your system and reconnect with self.

 

  • UNLEASHED™: The Somatic Way Through Trauma – COMING SOON
    A 3-month certification pathway through regulation, remembrance, and reclamation.