Couples Yoga Therapy
A Sacred Healing Container for Two
Rebuild, Reconnect, Rise Together
Couples Yoga Therapy is not a “date night yoga class,” and it’s not traditional talk therapy. It’s a 10–12 week private container designed for couples who are ready to strengthen their bond, rebuild intimacy, and regulate their nervous systems side by side.
Whether you’re navigating life transitions, recovering from stress or trauma, or simply wanting to deepen your connection, this work offers a unique blend of:
- Yoga therapy (movement, breathwork, somatic practices)
- Trauma-informed relational tools (safe communication + boundaries)
- Somatic co-regulation (learning to sync nervous systems)
- Partner rituals (bringing healing into your everyday life)