Yoga Therapy at Nurtured Soul Studios

Empower Your Healing Journey

At Nurtured Soul Studios, yoga therapy offers a personalized and holistic approach to healing, blending the ancient wisdom of yoga with evidence-based therapeutic techniques to help you feel more at home in your body and more at ease in your mind. Whether you’re managing chronic pain, healing from trauma, navigating stress and anxiety, or simply seeking a greater sense of balance in your life, yoga therapy provides a safe, compassionate space where your individual journey is honored and supported.

Yoga therapy is designed for everyone, regardless of your experience level, flexibility, or familiarity with yoga. It’s not about how well you can move, it’s about creating space for healing and self-discovery in a way that feels approachable, empowering, and restorative.

What to Expect in Yoga Therapy

Guided by a certified yoga therapist and a master’s-level yoga therapy student, each session is carefully tailored to your unique needs, goals, and life circumstances. Together, we’ll create a practice that supports your body, calms your mind, and helps you reconnect with your inner strength.

Sessions incorporate a variety of tools, including:

Mindful movement to release tension and build strength.
Breathwork (pranayama) to manage stress and support emotional regulation.
Meditation and visualization to calm the mind and cultivate self-awareness.
Somatic healing practices to process emotions and heal from trauma.

You’ll leave each session with practical techniques and homework to integrate into your daily life, helping you build resilience, confidence, and a deeper sense of well-being over time.

Why Yoga Therapy?

Unlike traditional yoga classes, yoga therapy is one-on-one, personalized, and rooted in addressing your specific challenges and goals. It’s ideal for those seeking a safe, structured, and supportive approach to healing, and it’s especially beneficial if you:

Feel intimidated by large group classes and prefer a private, nurturing space.
Are new to yoga and want a gentle, personalized introduction.
Are you dealing with chronic pain, trauma, or emotional stress and need guidance on how to feel more connected to your body?
Want to deepen your healing journey and explore tools for mental, emotional, and physical balance?

Whether recovering from an injury, healing from a difficult life experience, or simply looking for ways to feel more grounded and present, yoga therapy meets you where you are, physically, emotionally, and spiritually, and helps you move toward where you want to be.

How Yoga Therapy Works w/US!!!

Each session is designed around you. Together, we’ll work to understand your unique goals and challenges, creating a plan that addresses your specific needs. Our programs also include exclusive perks to enhance your healing experience:

Private, 90-minute yoga therapy sessions customized for your body and goals.
Unlimited access to group classes, including sound healing (excludes other specialty classes).
Unlimited sauna use to support relaxation and recovery.
A 30 minute complimentary session with our licensed nutritionist to explore how nutrition supports your holistic wellness.
Voxer support between sessions for guidance, encouragement, and connection.

We offer flexible options to fit your needs:

8-Week Program: A focused introduction to yoga therapy, offering foundational tools to kickstart your healing journey.
12-Week Program: A deeper dive to refine techniques and create lasting habits for wellness.
16-Week Program: A comprehensive and transformational experience designed for profound, long-term healing.

You’re Stronger Than You Think

Starting something new can feel overwhelming, but at Nurtured Soul Studios, you’re never alone. Yoga therapy is about creating a space where you feel safe, seen, and supported. You don’t need to have prior yoga experience, and you don’t need to be flexible or “in shape.” All you need is the willingness to take the first step toward healing and we’ll guide you the rest of the way.

Whether you join us in person or via telehealth, our mission is to help you feel more connected to yourself and the world around you. Together, we’ll build a path toward balance, resilience, and joy.

Take that step today. You deserve it.

8-Week Yoga Therapy Program

Kickstart Your Healing Journey

The 8-week program is perfect for those seeking a focused introduction to yoga therapy. It provides foundational tools to address your specific challenges, helping you build a strong base for healing and well-being.

What’s Included:

8 private, 90-minute sessions tailored to your unique goals and needs.
Unlimited access to group classes, including sound healing (excludes other specialty classes).
Unlimited sauna use for relaxation and recovery.
One 1/2 hour complimentary session with our licensed nutritionist to explore how nutrition can support your healing.
Voxer support between sessions for guidance and connection.
Practical tools and personalized homework to integrate into your daily life.

Ideal For:

Individuals looking to address a specific concern, such as stress or chronic pain.
Those new to yoga therapy who want a safe and supportive introduction.
Anyone seeking to build a foundation for long-term healing.

8 WEEKS

12-Week Yoga Therapy Program

Deepen Your Practice

The 12-week program is designed for those ready to take their healing to the next level. With additional time to refine and expand therapeutic techniques, this program helps you create lasting habits for well-being and balance.

What’s Included:

12 private, 90-minute sessions, customized to your evolving needs and goals.
Unlimited access to group classes, including sound healing (excludes other specialty classes).
Unlimited sauna use to enhance relaxation and recovery.
One 30 minute complimentary session with our licensed nutritionist to support your holistic journey.
Voxer support between sessions for questions, motivation, and feedback.
Tailored tools and ongoing progress tracking to support growth.

Ideal For:

Individuals who want to deepen their healing journey.
Those looking to explore and refine a variety of therapeutic techniques.
People seeking to create lasting habits for mental, physical, and emotional balance.

12 WEEKS

16-Week Yoga Therapy Program

Transform Your Life

The 16-week program is a comprehensive, transformational experience designed to create profound, long-term healing. With ongoing support and advanced techniques, this program empowers you to fully embrace your wellness journey.

What’s Included:

16 private, 90-minute sessions, curated to your long-term healing goals.
Unlimited access to group classes, including sound healing (excludes other specialty classes).
Unlimited sauna use for sustained relaxation and recovery.
One 30 minute complimentary session with our licensed nutritionist to enhance your holistic wellness plan.
Voxer support between sessions for consistent encouragement and personalized guidance.
Advanced therapeutic tools, personalized homework, and progress reviews to track your transformation.

Ideal For:

Those seeking profound and lasting change in their physical, emotional, and mental health.
Individuals who want comprehensive, long-term support for chronic conditions or deep healing.
Anyone committed to fully integrating yoga therapy into their life for sustainable well-being.

16 WEEKS

CLIENT REVIEWS:

“When I read a post on Facebook from Nurtured Soul Studios about an opportunity to be a part of Yoga therapy, I immediately reached out to Rachel for more information. I am so glad that I did. I had my first session and feel validated that all of the things that I am feeling, thinking, and wondering about my body and mind are correct. Rachel was able to make connections to everything that I had concerns with and was able to support it with research. She explained how our work together will support my needs to become healthier in mind, body, and soul. I can’t wait to see what the next sessions will be like.”

– Gloria H.

“Working with Rachel has been one of the most transformative experiences of my life. I came to her feeling overwhelmed by stress and disconnected from my body. Her gentle guidance and personalized approach helped me find not just relief but a deep sense of peace and balance I didn’t know was possible. Rachel creates such a safe, welcoming space that I never felt judged or out of place, even as a complete beginner. Her yoga therapy sessions have truly been life-changing.”

– Sarah W.

“Rachel is a gifted yoga therapist who takes the time to deeply understand her clients’ needs. Every session feels like it was made just for me. Her knowledge and compassion are unmatched, and she’s helped me manage my chronic back pain in ways that no other treatments have. I also love that she includes tools I can use at home, so the progress doesn’t stop when I leave the studio. I can’t recommend her enough!”

– James T.

“After finishing chemotherapy, I felt physically and emotionally drained. My body didn’t feel like my own anymore, and I was struggling to regain my strength and confidence. Rachel’s yoga therapy sessions were exactly what I needed. She tailored every movement and practice to meet me where I was, helping me rebuild gently and safely. Her compassion and expertise made me feel cared for and empowered. I’m stronger now, not just physically but emotionally too, and I owe so much of that to Rachel.”

– Laura M.

“I’ve dealt with anxiety and depression for most of my life, and traditional approaches didn’t always feel like enough. Yoga therapy with Rachel has been the missing piece. Her sessions are a perfect mix of movement, breathwork, and mindfulness that help me feel grounded and calm. She’s so intuitive and knows exactly how to adjust the practice to what I need on any given day. I’ve started sleeping better, feeling more present, and finding moments of peace I never thought I could have. I can’t thank her enough.”

– Jessica

“Living with lupus has been a constant battle with pain and fatigue. I was hesitant about trying yoga therapy, but Rachel’s approach was so gentle and personalized that I felt at ease from the very first session. She truly understood my limitations and adapted every movement to what my body could handle. Over time, I’ve noticed less stiffness, more energy, and a sense of control I didn’t think was possible. Yoga therapy with Rachel has been a lifeline in managing my condition.”

– Ann

“When I started working with Rachel, I was in one of the darkest periods of my life. I had lost hope and didn’t know where to turn. Rachel’s yoga therapy sessions gave me a safe space to reconnect with myself, breathe through the pain, and rediscover small moments of peace. Her compassion and care reminded me that healing was possible, and the tools she’s given me, like breathwork and mindfulness—help me manage my emotions in ways I never thought I could. I’m not just surviving anymore; I’m finding hope again.”

– Chrisopher L.

“Struggling with chronic pain and depression left me feeling trapped in my own body. Rachel’s yoga therapy sessions have been nothing short of transformative. She guided me with specific postures, kindness, and patience, helping me rebuild my connection to myself. The tools and techniques she shared, gentle movement, breathwork, yoga poses, and mindfulness, are things I now use daily to manage my pain and emotional struggles. Rachel is more than a yoga therapist; she’s a compassionate guide for anyone seeking healing.”

– Daniel

“I’ve been living with a chronic condition for years, and it often feels like my body is working against me. Rachel helped me flip that narrative. Her personalized yoga therapy has given me a way to work with my body rather than against it. The somatic practices she taught me have reduced my pain and tension, and her supportive presence has made me feel truly seen and understood. I’ve gained tools that I can use every day to feel stronger and more in control of my life.”

– Bethany R.