Yoga Therapy at Nurtured Soul Studios

Real Healing. Personalized Support. Whole-Body Transformation.

At Nurtured Soul Studios, yoga therapy is not just movement. It is medicine. It is a trauma-informed, integrative approach that blends the ancient roots of yoga with modern science to help you heal from the inside out. Whether you’re navigating trauma, chronic stress, anxiety, illness, or simply feel disconnected from your body and soul, this is where you come home to yourself.

You do not need to be flexible, spiritual, or “good at yoga.” You just need to be ready for something different, something deeper. We meet you exactly where you are, and together, we co-create a path that honors your story, your nervous system, and your pace.

What You Can Expect in Your Sessions

Led by one of our certified yoga therapists or our master’s-level therapist-in-training, you will receive one-on-one support tailored to your body, your goals, and your life.

Each session may include:

• Yoga postures that are tailored for your concerns
• Somatic movement to release tension and build safety in your body
• Breathwork (pranayama) to regulate your nervous system and reconnect with calm
• Meditation + guided imagery to quiet the noise and rewire stress-based patterns
• Science-backed tools rooted in neurobiology, psychology, and integrative healing

You will leave each session with tools that translate into your daily life, so your healing does not stop when you roll up your mat. Instead, it becomes how you live, breathe, move, and return to yourself every single day.

This is more than yoga.
This is nervous system support.
This is soul reclamation.
This is therapy on your terms.

Why Yoga Therapy?

Unlike traditional yoga classes, yoga therapy is one-on-one, personalized, and rooted in addressing your specific challenges and goals. It’s ideal for those seeking a safe, structured, and supportive approach to healing, and it’s especially beneficial if you:

• Feel intimidated by large group classes and prefer a private, nurturing space.
• Are new to yoga and want a gentle, personalized introduction.
• Are you dealing with chronic pain, trauma, or emotional stress and need guidance on how to feel more connected to your body?
• Want to deepen your healing journey and explore tools for mental, emotional, and physical balance?

Whether recovering from an injury, healing from a difficult life experience, or simply looking for ways to feel more grounded and present, yoga therapy meets you where you are, physically, emotionally, and spiritually, and helps you move toward where you want to be.

How Yoga Therapy Works w/US!!!

Three specialists. One unified mission: to help you feel safe in your body and steady in your soul.

Healing should not feel like guesswork or like you have to do it alone. Whether you are navigating trauma, hormonal shifts, anxiety, chronic illness, or emotional overwhelm, yoga therapy offers a structured, supportive way back to yourself.

At Nurtured Soul Studios, our 8-week yoga therapy program gives you access to a deeply personalized plan co-created with one of our trauma-informed experts:

✨ Rachel, founder + certified yoga therapist + somatic master practitioner + and master’s student yoga therapist in training
🌿 SJ (SaraJean), clinical dietitian + yoga therapist + hormone and gut health expert
🌱 Scheri, certified yoga therapist + adolescent trauma + anxiety specialist + master’s student yoga therapist in training

We do not believe in cookie-cutter care. We believe in real conversations, intentional practices, and science-backed support that helps you come home to your Mind.Body.Soul®

You Are Stronger Than You Think

Starting something new can feel overwhelming, and at Nurtured Soul Studios, you are never alone. Yoga therapy is about creating a space where you feel safe, seen, and supported. You do not need to have prior yoga experience, and you do not need to be flexible or “in shape.” All you need is the willingness to take the first step toward healing, and we will guide you the rest of the way.

Whether you join us in person or via telehealth, our mission is to help you feel more connected to yourself and the world around you. Together, we will build a path toward balance, resilience, and joy.

Take that step today. You deserve it.

8-Week Yoga Therapy Program

Kickstart Your Healing Journey

The 8-week program is perfect for those seeking a focused introduction to yoga therapy. It provides foundational tools to address your specific challenges, helping you build a strong base for healing and well-being.

What’s Included:

• 8 private, 60-minute sessions tailored to your unique goals and needs.
• Unlimited access to in-studio group classes, barre’, yoga, flow, and sculpt (excludes other specialty classes).
• One 1/2 hour complimentary session with our certified nutritionist to explore how nutrition can support your healing.
• Telegram support between sessions for guidance and connection.
• Practical tools and personalized homework to integrate into your daily life.

Ideal For:

• Individuals looking to address a specific concern, such as stress or chronic pain.
• Those new to yoga therapy who want a safe and supportive introduction.
• Anyone seeking to build a foundation for long-term healing.

CLIENT REVIEWS:

“When I read a post on Facebook from Nurtured Soul Studios about an opportunity to be a part of Yoga therapy, I immediately reached out to Rachel for more information. I am so glad that I did. I had my first session and feel validated that all of the things that I am feeling, thinking, and wondering about my body and mind are correct. Rachel was able to make connections to everything that I had concerns with and was able to support it with research. She explained how our work together will support my needs to become healthier in mind, body, and soul. I can’t wait to see what the next sessions will be like.”

– Gloria H.

“Working with Rachel has been one of the most transformative experiences of my life. I came to her feeling overwhelmed by stress and disconnected from my body due to ADHD and other symptoms. Her gentle guidance and personalized approach helped me find not just relief but a deep sense of peace and balance I didn’t know was possible. Rachel creates such a safe, welcoming space that I never felt judged or out of place, even as a complete beginner. Her yoga therapy sessions have truly been life-changing.”

– Sarah W.

“Rachel is a gifted yoga therapist who takes the time to deeply understand her clients’ needs. Every session feels like it was made just for me. Her knowledge and compassion are unmatched, and she’s helped me manage my chronic back pain in ways that no other treatments have. I also love that she includes tools I can use at home, so the progress doesn’t stop when I leave the studio. I can’t recommend her enough!”

– James T.

“After finishing chemotherapy, I felt physically and emotionally drained. My body didn’t feel like my own anymore, and I was struggling to regain my strength and confidence. Rachel’s yoga therapy sessions were exactly what I needed. She tailored every movement and practice to meet me where I was, helping me rebuild gently and safely. Her compassion and expertise made me feel cared for and empowered. I’m stronger now, not just physically but emotionally too, and I owe so much of that to Rachel.”

– Laura M.

“I’ve dealt with anxiety and depression for most of my life coupled with ADHD, and traditional approaches didn’t always feel like enough. Yoga therapy with Rachel has been the missing piece. Her sessions are a perfect mix of movement, breathwork, and mindfulness that help me feel grounded and calm. She’s so intuitive and knows exactly how to adjust the practice to what I need on any given day. I’ve started sleeping better, feeling more present, and finding moments of peace I never thought I could have. I can’t thank her enough.”

– Jessica

“Living with lupus has been a constant battle with pain and fatigue. I was hesitant about trying yoga therapy, but Rachel’s approach was so gentle and personalized that I felt at ease from the very first session. She truly understood my limitations and adapted every movement to what my body could handle. Over time, I’ve noticed less stiffness, more energy, and a sense of control I didn’t think was possible. Yoga therapy with Rachel has been a lifeline in managing my condition.”

– Ann

“When I started working with Rachel, I was in one of the darkest periods of my life. I had lost hope and didn’t know where to turn. Rachel’s yoga therapy sessions gave me a safe space to reconnect with myself, breathe through the pain, and rediscover small moments of peace. Her compassion and care reminded me that healing was possible, and the tools she’s given me, like breathwork and mindfulness help me manage my emotions in ways I never thought I could. I’m not just surviving anymore; I’m finding hope in me again.”

– Chrisopher L.

“Struggling with chronic pain and depression left me feeling trapped in my own body. Rachel’s yoga therapy sessions have been nothing short of transformative. She guided me with specific postures, kindness, and patience, helping me rebuild my connection to myself. The tools and techniques she shared, gentle movement, breathwork, yoga poses, and mindfulness, are things I now use daily to manage my pain and emotional struggles. Rachel is more than a yoga therapist; she’s a compassionate guide for anyone seeking healing.”

– Daniel